Radical Acceptance and DBT Therapy

Radical Acceptance: Moving Forward After Life-Altering Events

Sometimes, life throws us into painful situations beyond our control, changing everything in an instant. When events take a painful turn, practicing *radical acceptance* can help us navigate the aftermath with more resilience.

What is Radical Acceptance?

Radical acceptance is a core concept from Dialectical Behavior Therapy (DBT) and involves fully embracing reality—mind, body, and soul—without bitterness. It doesn’t mean approval or downplaying the event, but letting go of resistance and allowing ourselves to move forward.

Why Radical Acceptance Matters

Often, we resist accepting reality because we don’t know how, worry it means condoning what happened, or let our emotions take over. Radical acceptance invites us to acknowledge pain, see it clearly, and gently release it.

Steps to Practice Radical Acceptance

1. Notice Resistance: Observe when you think, “This isn’t how it should be.”

2. Embrace Reality: Remind yourself that what has happened cannot be changed.

3. Acknowledge Purpose: Life is a chain of events, each shaping what comes next.

4. Engage Mind, Body, Soul: Try creative expression, prayer, meditation, or visualization to center yourself.

5. Affirm Life’s Value: Remember, life is still meaningful—even in pain.

Practicing radical acceptance lets you honor your experience while finding a path forward, grounded in understanding and peace. 

If you're in the market for a DBT, or just all around amazing therapist, we encourage you to reach out for referrals at contactbunnybunny@gmail.com - our favorite is Dr. Bennett Williamson of the Silverlake / Los Angeles area.