The Scale of Consciousness and Regulating Emotions

What is the Scale of Consciousness?

Developed by Dr. David R. Hawkins, the Scale of Consciousness (depicted below) offers a framework to understand human awareness across a spectrum of emotional and mental states. It spans from lower levels, like Shame and Guilt, to higher ones, such as Love, Joy, and Peace, each representing an energetic state that influences our perceptions, actions, and personal growth.

Using the Scale for Healing

This scale is a valuable tool for recognizing our emotional states and helping us work toward inner peace and stability. Often, we get caught up in life’s demands, losing sight of how our energy impacts us. By identifying where we are on the scale and acknowledging our emotions, we gain insights into steps that lead to a more grounded, peaceful state.

For example, when someone feels grief, they might initially find themselves at a lower level. With compassionate self-reflection, they can move toward neutrality, eventually finding peace—all while honoring their emotions in a balanced way. The goal isn’t necessarily to reach enlightenment but to find a place of centeredness where personal growth and self-compassion are possible.

Moving Toward Stability and Growth

The scale emphasizes moving through emotions rather than bypassing them, encouraging integration for lasting healing. By allowing yourself to work through emotions compassionately, you open space for shifts in both body and mind that support deeper awareness and personal fulfillment.