Trusting Your Body to Find Truth Amidst Overthinking
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When seeking clarity about a situation, I’ve discovered that my thoughts and feelings aren’t always reliable guides. They can be clouded by past experiences, trauma, and overthinking. However, there’s one place I know I can turn for answers: my body.
Our minds are beautifully complex, filled with knowledge and creativity. But because of past circumstances, the way we think and feel can sometimes distort our perception of the truth. This is why I’ve learned to consult my body when I need clarity.
Connecting with Your Body’s Wisdom
When I feel stuck or overwhelmed by overthinking, I ground myself and turn inward to my body. Here’s how I do it:
1. Grounding:
I stand with my feet slightly wider than hip-width apart and let my arms rest a few inches away from my body, palms facing inward.
2. Testing Truths:
I start by making simple, factual statements I know to be true, such as:
• “My name is Gabriella.”
• “I am the oldest child in my family.”
As I say these, I notice my body gently rocking forward in agreement. Then, I test untrue statements like:
• “My name is Jasmine.”
• “I have blonde hair.”
In these cases, my body moves backward. This response might differ for everyone—some people feel side-to-side movement or other sensations—so experiment and see what your body naturally does.
3. Seeking Answers:
Once I feel connected to my body’s intuitive wisdom, I reframe my question into a statement. For example, if I’m wondering about someone’s feelings, I might say, “Julianna is mad at me.”
If my body rocks backward, I know that thought isn’t true, allowing me to let it go.
Using This Practice for Emotional Regulation
This technique is especially helpful when I feel triggered or anxious. For instance, if I don’t hear back from someone I care about, my mind might start creating a story: They’re upset with me. While my conscious self knows they’re probably just busy, my younger, wounded parts might feel otherwise.
By consulting my body, I soothe those parts. When my body indicates the thought isn’t true, I can relax and trust the truth it reveals. This process doesn’t just calm my mind; it helps my inner child feel seen and safe.
The Power of Self-Trust
This practice has deepened my connection to myself and my ability to trust my own inner wisdom. Our bodies are incredible tools for truth-telling, often bypassing the noise of our minds to show us what’s real.
If you struggle with overthinking or self-doubt, I encourage you to try this. It’s a simple yet profound way to reconnect with your body and uncover the answers you seek.
Let your body lead you back to truth—it’s been waiting to guide you all along.
Our minds are beautifully complex, filled with knowledge and creativity. But because of past circumstances, the way we think and feel can sometimes distort our perception of the truth. This is why I’ve learned to consult my body when I need clarity.
Connecting with Your Body’s Wisdom
When I feel stuck or overwhelmed by overthinking, I ground myself and turn inward to my body. Here’s how I do it:
1. Grounding:
I stand with my feet slightly wider than hip-width apart and let my arms rest a few inches away from my body, palms facing inward.
2. Testing Truths:
I start by making simple, factual statements I know to be true, such as:
• “My name is Gabriella.”
• “I am the oldest child in my family.”
As I say these, I notice my body gently rocking forward in agreement. Then, I test untrue statements like:
• “My name is Jasmine.”
• “I have blonde hair.”
In these cases, my body moves backward. This response might differ for everyone—some people feel side-to-side movement or other sensations—so experiment and see what your body naturally does.
3. Seeking Answers:
Once I feel connected to my body’s intuitive wisdom, I reframe my question into a statement. For example, if I’m wondering about someone’s feelings, I might say, “Julianna is mad at me.”
If my body rocks backward, I know that thought isn’t true, allowing me to let it go.
Using This Practice for Emotional Regulation
This technique is especially helpful when I feel triggered or anxious. For instance, if I don’t hear back from someone I care about, my mind might start creating a story: They’re upset with me. While my conscious self knows they’re probably just busy, my younger, wounded parts might feel otherwise.
By consulting my body, I soothe those parts. When my body indicates the thought isn’t true, I can relax and trust the truth it reveals. This process doesn’t just calm my mind; it helps my inner child feel seen and safe.
The Power of Self-Trust
This practice has deepened my connection to myself and my ability to trust my own inner wisdom. Our bodies are incredible tools for truth-telling, often bypassing the noise of our minds to show us what’s real.
If you struggle with overthinking or self-doubt, I encourage you to try this. It’s a simple yet profound way to reconnect with your body and uncover the answers you seek.
Let your body lead you back to truth—it’s been waiting to guide you all along.