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Scent Memory and Trauma
How Scent Can Both Haunt and Heal Us 👻 Ever get a whiff of something – maybe freshly cut grass or a specific perfume – and suddenly you're catapulted back...
Scent Memory and Trauma
How Scent Can Both Haunt and Heal Us 👻 Ever get a whiff of something – maybe freshly cut grass or a specific perfume – and suddenly you're catapulted back...
EMDR Therapy
EMDR and Brainspotting were two of the most effective and fast acting treatments I tried for C-PTSD and Major Depressive Disorder post trauma. We'll break down both on this blog...
EMDR Therapy
EMDR and Brainspotting were two of the most effective and fast acting treatments I tried for C-PTSD and Major Depressive Disorder post trauma. We'll break down both on this blog...
Book Break: "Mind Magic: The Neuroscience of Ma...
A Neuroscience Book to Help You Find Your Way✨ In wanting to share tools and resources that have helped along the way, good book reviews are in store on this blog....
Book Break: "Mind Magic: The Neuroscience of Ma...
A Neuroscience Book to Help You Find Your Way✨ In wanting to share tools and resources that have helped along the way, good book reviews are in store on this blog....
Releasing Repressed Emotions After Trauma
Releasing Repressed Emotions After TraumaWhen we remember trauma, we’re not just recalling memories; we’re also waking up the lower emotions and energies stored within our bodies, waiting to be released....
Releasing Repressed Emotions After Trauma
Releasing Repressed Emotions After TraumaWhen we remember trauma, we’re not just recalling memories; we’re also waking up the lower emotions and energies stored within our bodies, waiting to be released....
Trying Ketamine Assisted Therapy
In this blog, we'll talk a lot on healing modalities that we've had experience with and how they work to treat and heal the aftermath of sexual assault. One we're...
Trying Ketamine Assisted Therapy
In this blog, we'll talk a lot on healing modalities that we've had experience with and how they work to treat and heal the aftermath of sexual assault. One we're...